Carb Cycling - Is it Necessary?

[rohinimatthew1]

So in reality, they are not really lying to Fat Burning Kitchen Review you but they are only actually telling you half the truth by capitalizing on what most people assume. They will not tell you the truth that you are not losing much fat because they know that you think you are because your bathroom scale goes down.Let's just clear that up as the first thing you must understand is that fat loss and weight loss is not the same thing. Just because you lose weight does not mean you lose fat. And it is quite possible to lose fat but not lose weight. When most people talk about losing weight, what the really want to do is lose body fat and obtain a more attractive, slim and firm body.

The old fashioned way to do this was to reduce calories and go on a restricted diet. The reason why 95% of all diets failed was because they work against your body not with it. If the calorie level was even a 100 too low for your body it would automatically go into famine mode slowing the metabolism the rate the body burns fuel to conserve fuel.This essentially shuts down fat burning and at some point an increased appetite triggered by the metabolic slowdown forced one to abandon the diet and start eating. And this can mean everything in sight causing more body fat to be piled on totally defeating the purpose of the diet.

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