7 Easy Steps to Get Rid of Muffin Top

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Many people still believe in the myth Panalean Review called "spot reduction" where they can just pick a spot on their body and simply workout that area and lose fat. The only thing spot reduction exercises do is to work the muscles that are covered up by the overlaying fat. When you gain weight you gain weight all over and though some areas may gain more weight than others it works the same for losing weight. The only way to lose fat in your lower stomach is to lose weight all over.First remember you can't lose or gain fat in a specific area of your body, and that you have to lose fat all over. The fastest way to lose your fat stomach is by making great food choices, some form of resistance training, and doing high intensity interval training. Remember not to focus on just one area of your body but your body as a whole and lose weight with that approach.

The simplest way to eat or diet in order to lose belly fat is to simply eat less calories than your body requires you to burn on a daily bases. This is usually related to how tall you are and not how much you weigh. Two people who are about the same height and weigh different amounts will still require about the same amount of daily calories. If you are currently eating about 2500 calories daily and are not losing weight cut back to 2000 and so on until you see weight loss.High intensity interval training will not only get rid of a fat lower stomach but it will melt fat away from your entire body. The key to HIIT is that it requires a high level of intense bursts followed by a steady rest. This type of training forces your body to burn excessive calories long after you worked out and has been shown to burn calories for up to 24 hours after being completed.

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