Switching to Low Glycemic Index Food

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Protein weight loss diets and fitness programs Eat Stop Eat Review are becoming extremely popular day by day as awareness about health and fitness continues to rise. While most people are aware that they need to have a high protein diet in order to aid weight loss, very few of them actually know why it is needed or how it works. In this article we discuss the principles of protein weight loss diets and how proteins play a role in shedding unwanted body weight.

The role of protein in weight loss diets is derived from its direct relation with the body's metabolism. Simply put, high quality protein can help boost the metabolism of the body, which in turn helps in shedding off the weight faster and in a more healthy way.Proteins are the sole calories that contain Nitrogen which is required for a number of essential body processes such as the synthesis of DNA and also for the growth and strength of the body. In order to be able to receive the required amounts of Nitrogen and for aiding the metabolism, at least 10% of one's calories from a daily diet should be made up of proteins.


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